Incorporating fitness and wellness into your lifestyle can lead to having more energy, a stronger immune system, weight loss, and even reduced stress. But negative lifestyle factors like smoking, poor diet, and allowing stress to build up are like potholes on the road to wellness. In MARCOM’s updated course on “Fitness and Wellness”, employees will learn how to eliminate negative lifestyle factors and gradually implement more positive habits that can lead to a happier, healthier life.

Workplace stress is something that we all face. It can come in the form of a memo from the boss, a call from our children’s school, or not having the right tools for the job at hand. Having some stress in our lives is natural. But too much stress can be detrimental to both our physical health and emotional well-being. MARCOM’s updated course on “Workplace Stress” discusses ways employees can combat and reduce the stress that inevitably occurs in the workplace.

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